The yoga practice will be based on Vinyasa flow and Hatha yoga. Vinyasa flow combines the breath with the body’s natural ability for movement to create a flowing, dance-like practice, which burns away toxins in the body and clears the mind. The Hatha yoga aspect of the practice is focused on the foundation of the asana, or yogic postures, and will allow you to understand the dynamics of your body and to feel the proper alignment within each asana. We will be doing two yoga sessions a day. The first session was fairly vigorous in the morning to warm up the body and the second session was a cooling down from the day’s surfing. The Vinyasa flow will complement your surfing ability through balance, coordination, and strength and will leave you feeling fully energized and healthy.